Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires. — Judson Brewer

WOD:
1) Work up to a heavy 3-rep Front Squat in 20 minutes
2) Three rounds, 3 minutes work, 2 minutes rest:
500/400 m row
Max Squats
6:00 Class: Corey 245/61, Dan 235/80, Norma 145/138, Candy 135/134, Tyler 115/115
4:00 Class: Blaine 215/102, Jason H. 195/123, Cyndy
5:00 Class: Eric R. 215/110, Brian 215/102, Lisa 115/133, Lisa L. 115/113, Lizzy 95/91
6:00 Class: Shane 215/71, Stephanie 125/88
7:00 Class: Tony 205/114, Tom 185/83, Gentry 145/110, Andres 135/72, Lawson 135/71, Kevin 125/69, Ala 125/38