Only those who have patience to do simple things perfectly ever acquire the skill to do difficult things easily. — James J. Corbett

WOD:
1) Work up to a heavy 3-rep OHD Squat in 18 minutes
2) For time
200 m run
15 Front Squats (115/80)
200 m run
12 Squat Cleans
200 m run
9 Thrusters
6:00 Class: Rebekah 90/5:57, Corey 70/7:45
9:30 Class: Brandy 145/5:16*
4:00 Class: Adam 185/4:46*, John 155/5:31*, Sarah L. 100/5:36*, Lisa L. 85/5:23, Renee 55/6:46, Stephanie 155 (Back squats)/7:33, Jason H. -/6:57*, Cyndy
5:00 Class: Matthew 100/7:59, Michele 70/7:21
6:00 Class: Noah 120/6:18, Shane 80/7:01
7:00 Class: Andres 105/7:32, Lawson 85/5:43, Candy 75/6:54, Paige 65/6:08, Kevin 60/10:05