These  three things lead to positive non-linear results: clarity, focus and time. Simple but not easy. — Shane Parrish

WOD:
1-2-3-4-3-2-1 minutes row @ 30-28-26-24-26-28-30 strokes/minute; 2 minutes rest between!
6:00 Class: Logan 3877, William 3757, Corey 3554, Tyler 3502, Candy 3323
10:00 Class: Rob 4199, Christine 3029
4:00 Class: Adam 4057, Renee 3391
5:30 Class: Matthew 4153, Kelly 3928, Shane 3924, Noah 3873, Stephanie 3583, Lawson 3552, Brooke (in her first class)
7:00 Class: Tom 4134, Steve 3877, Gentry 3594