Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. — Lou Holtz

WOD:
AMRAP in 20 minutes:
10 Power Snatches (75/55)
30 sec Chin over bar hold
7 OHD Squats
60 sec Plank hold
6:00 Class: Sarah C. 109, Candy 108, Sarah S. 105, Allysin (in her first class) 105, Amelia 103, Heidi 103, Matthew 96, William 94, Logan 89*
9:30 Class: Corey 91
4:00 Class: Sarah L. 136*, Adam 119, John 115, Stephanie 110, Michele 105
5:30 Class: Noah 94*, Shane 94, Lawson 94, David 74
7:00 Class: Kelly 131*, Tony 104*, Ala 82