Good actions give strength to ourselves and inspire good actions in others. — Plato

WOD:
1) Max Shoulder Presses (95/65) in 8 minutes, every time you break do 40 DU’s
Rest 4 minutes
2) Max Hang Power Cleans (135/95) in 8 minutes, every time you break do 25 squats
6:00 Class: Rebekah 97 (43/54), Candy 97 (48/49), Katie 92 (35/57), Doug 76 (41/35), Amelia 70 (37/33), David 63 (38/25), Chris D. 48 (28/20)*
12:15 Class: Becky 121 (65/56)
4:00 Class: Adam 98 (47/51)*, Lisa 92 (50/42), Matthew 85 (36/49), Lawson 85 (45/40), Corey 64 (38/26)*, Jason H. 63 (33/30)*
5:00 Class: Shane 110 (60/50), Noah 95 (50/45), Jim 65 (48/17)*