Perhaps the most important thing we can undertake toward the reduction of fear is to make it easier for people to accept themselves, to like themselves. — Bonaro W. Overstreet

WOD:
AMRAP in 20 minutes:
5 Strict Pull-ups
10 One-arm DB Shoulder Presses (5 each side, 35/25#)
15 Slam Balls
20 Sit-ups
6:00 Class: Jason H. 550*, Adam 455*, Lisa 425, Shane 418, Matthew 416, Kelly 403*, Greg 350