All the so-called “secrets of success” will not work unless you do. — Unknown

WOD:
3 rounds of:
500/400 m row
5 Squat Clean & Jerk (135/95)
5 Roll outs
10 Lateral Jump Burpees
6:00 Class: Logan 15:50*, Doug 16:11*, Rebekah 17:05*, Matthew 17:42, Candy 18:14, Chris D. 18:20*, Allisyn 18:24
9:30 Class: Greg 19:16, Sara 19:17
4:00 Class: Adam 13:36*, Kelly 13:57*, Jason H. 14:46*
5:30 Class: Noah 15:25*, Lisa 15:48, Gentry 16:16, Michele 16:20, Jim 16:28*, David 16:58, Shane 17:43
7:00 Class: Renee 14:36, Paige 15:10, Lawson 16:40