Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. — Leonard Bernstein

WOD:
50 Squats
200 m run
50 Push-ups
200 m run
50 Sit-ups
200 m run
50 Pull-ups
200 m run
50 Sit-ups
200 m run
50 Push-ups
200 m run
50 Squats
6:00 Class: Logan 20:54*, Doug 21:24*, Sarah C. 21:36, Katie 23:06, Rebekah 23:45*, Sarah S. 24:33, Matthew 26:29*
9:30 Class: Amelia 24:54, Heidi 25:12
4:00 Class: Adam 17:05*, Jason H. 17:51*, Greg 28:37
5:30 Class: Noah 19:17*, Lisa 22:12, Jim 22:57*, Lawson 23:08, Ala 25:27 (35 reps), Stephanie 25:48, David 26:13, Chris D. 26:23*, Shane 27:16*
7:00 Class: Gentry 22:16, Kelly 22:46*, Tony 24:51*