Love is first and foremost exemplified by action – by practice – not solely by feeling. — bell hooks

WOD:
1) Skill work for 13 minutes:
HSPU
Pistols
MU’s
TGU’s
2) AMRAP in 8 minutes:
8 Burpees
16 Wall Balls
6:00 Class: Sarah C. 120, Katie 109, Candy 96, Matthew 88, Sarah S. 88
10:00 Class: Heidi 92, Greg 76, Amelia 68
5:30 Class: Adam 128, Steve 112, Noah 105, Lawson 104, Jim 99, Chris D. 88, Ala 75