Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg

WOD:
In teams of 2, AMRAP in 20 minutes:
Buy-in 70/50 cal row
30 Box Step-ups
20 One-arm DB Hang Power C&J (50/35)
10 Pull-ups
8:30 Class: Jason H.*/Logan*/Jaime 416, Rebekah/Sarah C. 395, Shane/Matthew 302*, Stephanie/Allisyn 275
9:30 Class: Tony*/Tom/Greg 375, Kelly*/Camdy 368, Lisa/Karen 345