What we hope ever to do with ease, we must learn first to do with diligence. — Dr. Samuel Johnson

WOD:
AMRAP in 20 minutes:
10 One-arm DB Power Snatches ‘L’ (35/25)
10 One-arm DB OHD Squats ‘L’
10 T2B
10 One-arm DB Power Snatches ‘R’
10 One-arm DB OHD Squats ‘R’
10 Ring Dips
6:00 Class: Karen 300, Candy 264, Rebekah 270+, Logan 264*, Doug 260*, Sarah C. 240+, Adam M. 240
4:00 Class: Kaitlyn 369, Adam N. 340*, Lisa 302, Sarah S. 301, Laura Z. 292, Stephanie 290, Matthew 253, CeCe 240
5:30 Class: Brian 268+, Saichand 250, David 207, Noah 192, Corey 120
7:00 Class: Kelly 280*, Gentry 280, Tony 255*