Today we acknowledge the shadows, but we lean into the light. — Carrie Newcomer

WOD:
In teams of 2, AMRAP in 20 minutes:
50 Sit-ups
40 Box Step-ups
30 cal row
20 Burpees
10 Deadlifts (225/155)
8:30 Class: Adam N./Jason H. 550*, Matthew/Greg 460, Shane/Corey 413*, Rebekah/Stephanie*/Allisyn 405
9:30 Class: Kelly*/Tony/Tom 507, Sarah S./Ala 365
10:30 Class: Lisa/Brian 411*, Lauren/Alla 393, Mallory/Emerson/Piper 472