To safeguard democracy the people must have a keen sense of independence, self-respect, and their oneness. — Mahatma Gandhi

WOD:
In teams of 2, AMRAP in 20 minutes:
5 Power Snatches (95/65)
10 BB Alt. Lunges
5 BB Roll-outs
500/400 m row
11:00 Class: Adam N./Jason H. 153*, Lauren KR./Stephanie/Lisa 147*, Shane/Matthew 131*, Greg/David 131, Laura Z.*/Ala 109