It is easy to be bleak about the human race, but there are people who have proved to me that we can be better than we are. — Peniel Joseph

WOD:
1) Work up to a heavy 3-rep Sumo Deadlift in 18 minutes
2) For time:
3 rounds of:
20 H/R Push-ups
30 Sit-ups
6:00 Class: Doug 325/5:18, Matthew 265/5:56, Saichand 225/7:37, Allisyn 135/7:35
4:00 Class: Adam N. 385/3:49, Corey 375/6:50, Logan 335/4:24, Laura Z. 230/7:35, Sarah S. 230/8:36
5:30 Class: Shane 385/5:39, Chris D. 305/5:39
7:00 Class: Tom 275/5:11, Stephanie 215/7:48, Gentry 205/6:53