We are our only relevant hope, we are our only possible medicine. — Adrienne Maree Brown

WOD:
3 rounds, 5 minutes rest between:
Minute 1+2: 400 m run – max DU’s in remaining time
Minute 3: Max DB Push Jerks (35/25)
Minute 4: Max Pull-ups
Minute 5: Max DB Hang Power Cleans
6:00 Class: Allisyn 240, Logan 194*, Candy 188, Matthew 168*, Corey 165
4:00 Class: Adam N. 293*, Kristina (in her first class) 259, Deatrice (in her first class) 234, Lisa 186, Gentry 177, Sarah S. 172
5:30 Class: Tom 229, Saichand 165, Chris D. 137*, Shane 108
7:00 Class: Lauren 199, Greg 186, Brian 180