For it’s not light that is needed, but fire; it’s not the gentle shower, but thunder. We need the storm, the whirlwind and the earthquake in our hearts. — Frederick Douglass

WOD:
Front Squats
5-3-2-1-1-1-2-3-5
6:00 Class: Corey 315, Doug 235, Sarah S. 175, Candy 155
12:15 Class: Lauren 110
4:00 Class: Shane 265, Brian 225, Lisa 175, Matthew 165, Laura Z. 155
5:00 Class: David 255, Greg 250, Chris D. 245, Tom 195, Saichand 175