We are not our experiences. The harm we do and things we experience do not define us or who we are, they just inform who we are becoming. — Aqeela Sherrills

WOD:
1) Work up to a heavy 1-rep Split Jerk in 18 minutes
2) 2 rounds of:
10 KTE’s
40 DU’s
10 Squat Cleans (95/65)
6:00 Class: Doug 195/4:36*, Adam M. 185/5:38, Matthew 175/5:45*, Katie 100/4:55
12:15 Class: Jason H. 155/3:01*, Laura Z. 115/4:49
4:00 Class: Corey 220/5:10, Kaitlyn 185/2:53, Sarah S. 110/4:05
5:00 Class: Chris D. 205/3:35*, Shane 185/4:18, Steve 185/4:22, Saichand 135/4:22, Khalil 105/5:23, Stephanie 97/5:55, Tom 95×2/4:41, Karen