I speak of change not on the surface but in the depth – change in the sense of renewal. — James Baldwin

WOD:
AMRAP in 20 minutes:
4 Strict Pull-ups
8 Single arm DB Split Jerks
12 MB Cleans
30 DU’s
10:00 Pilates: Tony, Stephanie, Ala, Candy, Shane
11:00 Class: Jason H. 498*, Matt 450, Matthew 432*, Steve 432, Greg 341, Laura Z. 339, Lisa 329, Candy 287*, Ala 270, Stephanie 240*, Shane