Life is much less a competitive struggle for survival than a triumph of cooperation and creativity. — Fritjof Capra WOD: A) 4 rounds of 250 m row 20 Wall Balls 7 Pull-ups 7 Ring Dips B) 8 rounds of Tabata Sit-ups 6:00 Class: Hannah J. 11:16/86, Todd 13:11/72, Candy 13:13/100, Matt 14:28/83, John 14:29/73, Mike […]
Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. — Henry James WOD: 10 rounds, every 2 minutes: 1 Power Snatch – 3 OHD Squats (135/95) 6:00 Class: Mike, Candy, Jason M., Hannah J., John, Warren, Matt, Michael […]
We rise by lifting others. — Robert Ingersoll WOD: 50 DU’s 21-18-15-12-9-6-3 reps H/R Push-ups Body rows 50 DU’s 6:00 Class: Hannah J. 8:56, John 8:57, Matt 12:00, Amanda 12:24, Todd 12:26, Eric 13:33, Jason W. 13:41, Warren 15:07, Michael B. 17:06, Julie (visiting from DE) 18.1 9:30 Class: Lis 10:43, Beth 11:31, Jessica G. […]
What lies behind you and what lies in front of you, pales in comparison to what lies inside you. — Ralph Waldo Emerson WOD: Manion In teams of 2, AMRAP in 25 minutes: 400 m run 29 Back Squats (135/95) 10:00 Open gym: 18.1 – Men RX’d: Jon 228; Women RX’d: Jess 231, Brandy 214, […]
Believe you can and you’re halfway there. — Theodore Roosevelt WOD: CrossFit Games Open 18.1 AMRAP in 20 minutes: 8 T2B 10 DB Hang C&J 14/12 cal Row Men RX’d: Jonathan 299, Jim 281, Todd 252, Blaine 250, Jason M. 231, Tony 224, Chez 220, Dennis 209, Jason W. 208, Chris D. 203, Leon 201, […]
All aging is successful because otherwise you are dead. Living needs aging. There is no best or right way to age. Each of us will make different accommodations and find different meanings. — Ashton Applewhite WOD: 25 minutes skills: DB Hang cleans to OHD TGU’s Pistols HSPU Skin the cat 6:00 Class: Candy, Michael B., […]
The comeback is always stronger than the setback. — Unknown WOD: EMOM for 20 minutes: 10 Alt. DB Snatches 12/10 cal row 5 Burpee Step-overs 10 DB OHD Squats 10 T2B 6:00 Class: Candy, Jason M., Matt 10:00 Class: Andrea, Suzanne, Beth, Jessica G., Jonathan, Clarissa (visiting from GA), Andy, Obie 4:00 Class: Cyndy, Lis, […]