"Excellence is in the details. Give attention to the details in everything you do And excellence will come. No detail is too small."-George Allen Warmup, hip flexibility Stick work WOD: Tire Flips – DB Push Presses – Stepups – Situps (Feet elevated) – Ground-Sky Squats – Dips 1 Minute on each station with running timer, […]
THE HEALTH OF OHIO! Look at this top 5 list:1) New Orleans, LA2) San Antonio, TX3) Cincinnati, OH-KY-IN4) Cleveland-Lorain-Elyria, OH5) Orlando, FL And to make matters worse, Columbus comes in at #6. It’s pretty disgusting that 3 Cities from Ohio make it in the Top 10 list of this report: www.bestplaces.net/docs/studies/healthy.aspx. It is time to […]
"We may affirm absolutely that nothing great in the world has been accomplished without passion" G. Wilhelm Friedrich Hegel Dynamic Warmup, hip/shoulder flexibility work WOD: Tabata That: 8 Rounds, 20 sec work/10 sec rest, 1 min rest between stations Patrick […]
"Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind. "Plato, The Republic Warmup, hip and shoulder flexibility WOD Partner Drills While one person works at the station, the other one squats, then switch after completion of each exercise. 12 Pushups (Feet […]
Men’s Journal has an article up about CrossFit: "Adapted from a program called CrossFit, which has developed a vast underground following on the Web, the plan is not only scarily effective, it’s the most time-efficient workout you’ve ever seen." Now what are YOU waiting for? Contact us today and join the CrossFit Community!
Each difficult moment has the potential to open my eyes and open my heart. –Myla Kabat-Zinn Warmup, shoulder/hip flexibility WOD10 Ring Pullups15 Tuck Jumps20 Pushups25 Dumbbell Push Presses30 Jump Taps (Mark target 9” above highest reach, jump and tap)25 Squats20 Pushups15 Jumping Lunges10 Kettlebell Swings 2 rounds Great job, Jeff and Kevin! Beautiful morning for […]