Once we accept our limits, we go beyond them. — Albert Einstein WOD: Filthy 50! 50 reps of: Box Step-ups Jumping Pull-ups KB Swings Walking Lunges KTE’s Push Presses (45/35) Back Extensions Wall Balls Burpees DU’s 6:00 Class: Hannah J. 28:08, Jason M. 30:45, Chez 31:49, Mike 32:57, Candy 26:11 (through wall balls) 9:30 Class: […]
Any landscape is a condition of the spirit. — Henri Frederic Amiel WOD: Cindy or Mary AMRAP in 20 minutes of 5 Pull-ups 10 Push-ups 15 Squats or 5 HSPU 10 Pistols 15 Pull-ups 6:00 Class: Candy 390, Mike 365, Hannah J. 317 (8 rounds RX’d!), Jeffery 272, Eric 245 12:00 Class: Dave 420*, Beth […]
In every man’s heart there is a secret nerve that answers to the vibrations of beauty. — Christopher Morley WOD: Split Jerk 1-1-1-1-1-1-1 6:00 Class: John 190, Hannah J. 160, Eric 155, Matt 150, Jason M. 9:30 Class: Dave 225, Jeffery 110×2, Beth 105 Cyndy 4:00 Class: Kyle 240, Jonathan 205, Chris M. 185, Lis […]
I have never forgotten the almost mystical power over an audience a storyteller has, when the story is deep and links you. — Isobelle Carmody WOD: 800 m run 50 Medicine Ball Cleans 600 m run 50 MB Sit-ups 400 m run 50 Wall Balls 10:00 Open Gym: Laura, Dave, Ken, Hannah J., Jen, Sarah […]
When you discard your own pettiness, center yourself in integrity, and reach into your soul for your greatness, it is always there. — Lynne Twist WOD: In teams of 2, AMRAP in 22 minutes: 50 Seated DB Shoulder Presses (35/25) 50 T2B 4 minutes bike 50 DB Box Step-overs 50 DB Walking Lunges 8:30 Class: […]
That which is not good for the bee-hive cannot be good for the bees. — Marcus Aurelius WOD: OHD Squats 3-3-3-3-3 6:00 Class: Dave 215, Matt 130, Candy 70, Jason M. 155 (Back), Mike 130×2 (Push Jerk) 9:30 Class: Jeffery 95, Obie 77 Cyndy, Jason H. 4:00 Class: Laura Z. 65, Sarah S. 40, Dominick […]
It’s better to be a lion for a day than a sheep all your life. — Elizabeth Kenny WOD: A) 15 minutes skill work: Rope climbs HSPU TGU’s Pistols B) Death by 10 m sprints 6:00 Class: Matt 135, John 133, Candy 66 10:00 Class: Obie 104, Beth 103, Andy 101, Dave 77, Jeffery 64 […]