"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire; it is the time for home." — Edith Sitwell Warm-up: 50 Rope Singles, .10 mile run, 1 min bike; 15 Squats, 10 Box Jumps, 5 Push-ups/Pull-ups Skills: 5 10 sec […]
I, a universe of atoms, an atom in the universe. — Richard P. Feynman Warm-up: 1 min Rope/Run/Row; 5 Body Rows/Push-ups/Squat Jumps/KTE's, 5 Scorpions/Cossacks WOD: Hangover Meds! 21-17-13-9 reps of: KB Swings Jumping Pull-ups Deadlifts Wall Balls DB Split Jerks Guess there were quite a few hangovers from yesterday, since only Chip and Jeff F. […]
We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives .. not looking for flaws, but for potential. — Ellen Goodman Warm-up: 50 Jump […]
You're happiest while you're making the greatest contributions. — Robert Kennedy Warm-up: 1 min Rope, 6200 Lap, 10 Pull-ups/Push-ups/Squats/Sit-ups; 20 Toe Kicks/Heel Kicks/Knee Pulls; 5 Scorpions supine/prone WOD: Year Gone Bad! Wall Balls Body Rows Push Presses KB Swings Box Jumps FGB style, 1 min/station, 3 rounds, 1 min rest between rounds. 4 CrossFitters ended […]
Congratulations to the birth of Molly Christine Workman! Born 12/29/2009 @ 7:39AM. Mom and baby are doing great. Chip's absence from the WOD this morning is excused!
Building peace in Congo is a bit like washing a pig. Just when you think you've got him clean, he's wriggled free and is squelching in the mud again. But that doesn't mean you give up. — Henri Burq Ladyi Warm-up: 3 Hill Sprints (20. 25, 30 sec), 5 Pull-ups/Burpees/KTE's – 3 rounds WOD: The […]
What do we live for if not to make life less difficult for each other. — George Eliot Warm-up: 3 Hill Sprints (20-25-30 sec, increase speed/incline each time); 5 Body Rows/Push-ups/Squat Jumps/KTE's – 3 rounds WOD: Jump like this! 20 Jump Rope Singles 10 Goblet Squats 8 Deadlifts 6 MB Cleans 4 Pull-ups AMRAP in […]