You know what a champion is? A champion is someone who is ready when the gong rings – not just before, not just after – but when it rings. — Jack Dempsey Warm-up: DROM, Big Loop; 3 rounds each Tabatas: Squats, Toe Touches, Box Jumps WOD: Happy Thanksgiving! 10 OHD Squats – Sit-ups 6200 Lap […]
Counsel woven into the fabric of real life is wisdom. — Walter Benjamin Warm-up: DROM, 250 m Row, 10 Pull-ups, Push-ups, Squats, KTE's, Back Ext, 45 degree Walking lunges WOD: Got Grip? AMRAP in 20 minutes of: Max reps BB Thrusters Max reps Body Rows Max reps Hang Power Cleans 6200 Lap Thrusters and Cleans: […]
Nothing funny about what happened, but the video – as usual – is a riot!
There is no delight in owning anything unshared. — Seneca Warm-up: 1 min Rope, 200 (150) meter row, 10 Push-ups, 15 Sit-ups, 20 Squats – 2 rounds, 5 Deadlifts – 2 rounds WOD: 3 Minutes, 3 exercises times 2! Teams of 2, go for max reps in 3 minutes. 1 minute rest between stations, 2 […]
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. — Albert Schweitzer Warm-up: DROM, 1 min Rope, 4 rounds Tabata Bottom to bottom squats, Sit-ups WOD: Hodge Podge! 800 […]
If nothing else, my life has taught me one thing: The mind and body that I have are the only mind and body that I have. They deserve my attention. And when I give it, I receive so much more in return. — Matthew Sanford Warm-up: DROM x 2; 10 Push-ups/Pull-ups/Back Ext/Scorpions, 400 m run […]
The art of teaching is the art of assisting discovery. — Mark Van Doren Warm-up: DROM x 2; Tabata Hill Sprints/Push-ups/Sit-ups – 3 rounds WOD: Go Blue! 10 BB Push Presses 10 KTE’s 10 DB Squat Cleans AMRAP in 20 minutes! Since Greg was the only one having fun with this one yesterday, I decided […]