The animals of the planet are in desperate peril. Without free animal life, I believe we will lose the spiritual equivalent of oxygen. — Alice Walker

WOD:
Tabata Sunday!
One-arm DB Shoulder Presses
Step-ups
Plank Hold
SDLHP
Rope Singles
11:00 Class: Jason H. 734, Matthew 639, Jason M. 598, Stephanie 594, Shane 565, Alla 504, Lisa 484, Khalil 358