Be courageous and face this moment in time consciously and with all the discernment and clarity within your power. — James O’Dea

WOD:
1) Work up to a heavy 1-rep Hang Squat Clean in 18 minutes
2) Games Open 11.3
AMRAP in 5 minutes
Squat Clean (165/110)
Jerk
6:00 Class: Corey 205/20*, Doug 195/10*, Logan 180/20*, Adam M. 175/26, Matthew 155/24, Rebekah 115/34, Katie 115/28, Candy 95/6-15, Shane
4:00 Class: David 195/20, Kaitlyn 185/44*, Laura Z. 115/29, Stephanie 105/38, Sarah C. 95/22
5:30 Class: Dan 205/24*, Saichand 155/30
7:00 Class: Greg 155/32, Gentry 125/42