Thaw with her gentle persuasion is more powerful than Thor with his hammer. The one melts, the other breaks into pieces. — Henry David Thoreau

WOD:
1) Work up to a heavy 1-rep Power Clean in 18 minutes
2) AMRAP in 7 minutes:
30 DU’s
10 Push Jerks (95/65)
30 DU’s
20 Sit-ups
6:00 Class: Doug 190/243*, Rebekah 125/274, Katie 125/251, Stevie 125/230, Candy 105/200*
4:00 Class: Kaitlyn 195/310*, Laura Z. 115/225, Sarah S. 105/180
5:30 Class: Corey 225/200, Chris D. 205/300*, Steve 185/293, Khalil 135/155, Ala 125/180, Paige 115/251, Shane 115/250, Saichand 115/220, Stephanie 110/127*, Carissa (in her first class with us) 80/180