The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response. — Tara Brach

WOD:
1000 m run
100 Squats
800 m run
75 Sit-ups
600 m run
50 Push-ups
6:00 Class: Doug 18:57, Katie 20:50, Stevie 21:47, Candy 21:47, Rebekah 22:22, Matthew 23:19, Adam M. 23:40
4:00 Class: Natalia 27:22, Laura Z. 28:21, CeCe 28:41, Kaitlyn 24:57 (no 600/50)
5:30 Class: Jim 20:57, Sarah C. 21:20, Chris D. 21:49, Khalil 25:26, Corey 25:28, Sarah S. 25:30, Ala 26:15, Shane 27:55, Greg 28:16, Stephanie 28:31
7:00 Class: Kelly 18:11, Tom 20:55, Alla 25:10